Exploring the Franklin Method: Harness the Transforming Power of the Mind

April 24th | 6:00 - 7:30 PM | $35

All levels welcome to this restorative class that will explore the way we use the brain to improve the body's function. The Franklin Method uses dynamic imagery, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. Learn how to move your body with maximum efficiency to keep your body youthful and energized.


Chair, Trapeze, and Ladder Barrel Mini-Courses

February - April 2019

Chair, Trapeze Table/ Cadillac, and Ladder Barrel are all Pilates' designed apparatus that support the foundation work of the mat & reformer repertoire. Learning the additional apparatus will help to deepen your understanding of the Pilates method overall. Each course can be taken separately but will build on one another.  There will be no practice hour requirements or certifications included. Pilates Mat certification required.


Pilates Teacher Training for Dancers

May - June 2019

Dancers, what's your next move? Have you ever thought about teaching Pilates? Maybe you would like to use Pilates to dance stronger and longer? Or perhaps you would like to use Pilates to help other dancers work more efficiently? This two-part Pilates training with a dance focus is designed with you in mind.


Part I: Pilates Mat for Dancers

May 20 - 24th, 2019

In this comprehensive course participants can expect to learn the Pilates Mat repertory from Beginner to Advanced levels with a focus on exercises specific to dance conditioning.

*Mat can be taken separately from Reformer.


Part II: Pilates Reformer for Dancers

May 28 - June 12th, 2019

Course participants will learn the Pilates Reformer repertory from Beginner to Advanced levels with a focus on dance conditioning.

*Must have completed Mat training or equivalent.