Exploring the Franklin Method: Harness the Transforming Power of the Mind
April 24th | 6:00 - 7:30 PM | $35
All levels welcome to this restorative class that will explore the way we use the brain to improve the body's function. The Franklin Method uses dynamic imagery, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. Learn how to move your body with maximum efficiency to keep your body youthful and energized.
Chair, Trapeze, and Ladder Barrel Mini-Courses
February - April 2019
Chair, Trapeze Table/ Cadillac, and Ladder Barrel are all Pilates' designed apparatus that support the foundation work of the mat & reformer repertoire. Learning the additional apparatus will help to deepen your understanding of the Pilates method overall. Each course can be taken separately but will build on one another. There will be no practice hour requirements or certifications included. Pilates Mat certification required.