Pilates for Dance Performance
Take your dance training to the next level with personalized private or group Pilates training for dancers.
What we offer:
Introductory Session: Book an initial visit to become familiar with the equipment, Pilates repertoire, and discuss your goals and needs.
Private Session with Dance Focus: Work one-on-one with a skilled professional dance instructor on the Pilates equipment, offering the most personalized training. Appropriate for ages 10-adult at all levels.
Semi-Private & Trio Session with Dance Focus: Work in twos or threes with a skilled professional dance instructor on the Pilates equipment, offering personalized training for each student. Appropriate for ages 10-adult at all levels.
Mat Classes for Dancers in our studio or YOURS: Learn Pilates Mat repertoire focused on the needs of the dancer to help you or your students dance stronger, and stay injury free. We offer one time workshops or a mat series tailored to the needs of the students.
Group Apparatus for Dancers: Bring your dancers, students, or teachers to our studio for a personal class on the Pilates apparatus tailored to dancers strengths and challenges. Private classes for up to 7 dancers are available on the equipment. We offer one time workshops or a series tailored to your needs.
Teacher Training for Dancers: Train with us to become a Pilates teacher for dancers. We offer comprehensive courses in Pilates Mat and Reformer for Dance. Bring a Pilates Mat training to your studio for your staff or join us at our studio to learn with a community of Dancers on the apparatus.
*Also offering Private Training at your studio or college. Group Discounts are available for a studio visit.
Meet our Instructors: Pilates for Dancers
Our Pilates for Dancers instructors are professional dancers, dance teachers, and college dance professors. Click the image for instructor bios.
Rates:
Private Introductory Session: $35
Private Session with Dance Focus: $25 - $70*
Semi-Private or Trio Session with Dance Focus: $30 - $40* per student
Group Apparatus for Dancers: $15 - $35* per student
Teacher Training for Dancers: Host a Mat certification at your studio or ours! Reformer certifcation for Dancers also available at Evolution Pilates. Contact us directly for rates!
*Rates vary based on single vs. package purchased as well as instructor level (Apprentice through Master Teacher rates vary).
Don’t see what you’re looking for here? Complete our inquiry form so we can learn more about your specific needs.
Why is Pilates great for Dancers?
10 Ways Pilates Equipment Helps Dancers
Equipment helps improves posture, making you appear confident, full of energy and larger than life on stage…
Joseph Pilates & Dance
Notable dancers like Ted Shawn, Martha Graham and Jacques D’Amboise sought Pilates not only for conditioning but also for healing…
Pilates Technique for Improving Dancers’ Performance
Pilates can support the dance class in the development of optimum dance technique…
Why do Elite Dancers like Pilates?
Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century and is currently practiced by over 11 million people worldwide…