Customers frequently ask

About Pilates & Evolution Pilates

  • Pilates is a low-impact exercise method that focuses on improving core strength, flexibility, balance, and overall body awareness. It’s suitable for all fitness levels and can be tailored to individual needs.

  • We provide a welcoming, inclusive space with small class sizes, personalized attention, and highly trained instructors who focus on helping you achieve your unique goals.

  • Yes! Our Foundations classes are perfect for beginners to learn the core principles of Pilates in a supportive and friendly environment.

  • The Armory studio includes handicap parking, ramps, accessible restrooms, wide hallways, and is conveniently located near city bus lines. We also offer flexible pricing, including pay-what-you-can options.

Getting Started

  • We recommend beginning with a Foundations class designed specifically for beginners to learn the core principles of Pilates in a supportive and friendly environment. If you have concerns or injuries, or just want a little more private attention, you can also book a private Introductory session for the same cost as a group class. ($38) Three Introductory Private sessions can be taken for this discounted rate to get you started. You can even do these first sessions with a friend if you like. Get in touch with us at contact@rocpilates.com or fill out the form to set up your first Introductory session or sign up for foundations class on our website.

  • Our class levels range from Foundations for beginners to Advanced for experienced practitioners. If you're unsure, contact us for a free consultation and we'll help you choose the best class for your needs. To learn more about our class levels, please check out this link for more information.

  • Our instructors are experienced in working with a variety of needs, including injuries. Private or semi-private sessions are available to provide personalized guidance. Please reach out to us at contact@rocpilates.com to discuss your specific needs.

  • Wear comfortable, fitted clothing that allows for movement. Bring a water bottle and socks (grip socks are recommended but not required).

Booking & Scheduling

  • You can book classes online through our website or the Momence app. If you need assistance, please don't hesitate to contact us at contact@rocpilates.com.

    Download The Momence App for iOS & Android

  • We require 24 hours' notice to cancel a class without a charge. This helps us accommodate other clients and manage class sizes effectively. Late cancellations or no-shows will be deducted from your account.

  • Absolutely! Private and semi-private sessions are available for personalized attention and tailored programming. Check out all of our private session offerings

Memberships & Pricing

  • We offer flexible memberships with 4, 8, or 12 classes per month, as well as single-class and class-pack options. Memberships include perks like class rollovers and discounts on workshops. Learn more here

  • Yes, as long as your membership is active, unused classes will roll over to the next month.

  • Yes, we offer single class purchases and multi-class packages in addition to our monthly memberships. Visit our pricing page for more details.

Staying Connected

  • Sign up for our newsletter to receive updates on new offerings, workshops, special events, and exclusive discounts. View upcoming events here!

  • Yes! Our studios are available for private group bookings, perfect for celebrations, team building, bachelorette parties, or just a fun class with friends. Contact us at contact@rocpilates.com to discuss availability and pricing.

  • Don't hesitate to reach out at contact@rocpilates.com—we're here to help!

Class Discounts.

workshops.

Events.

community.

Class Discounts. workshops. Events. community.