class guide
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class guide ・
our class levelsWherever You Are in Your Pilates Journey, There’s a Class for You →
Foundations
Perfect for beginners or those returning after injury, focusing on core principles and confidence-building. These sessions introduce you to Pilates equipment and fundamental movements through private, semi-private, or group class options. Even experienced practitioners benefit from an introductory session to enhance their practice.
Flow 1
Designed for newer practitioners ready to build confidence with foundational movements. Features a conservative pace with detailed exercise breakdowns, extensive machine support and modifications, and accessible movement choices to ensure your success as you develop your Pilates vocabulary.
Flow 2
The next step for students proficient in Flow 1, featuring an increased pace and higher expectations for movement vocabulary and machine knowledge. Focus on building speed, endurance, and independence while mastering intermediate exercises and modifications.
Challenge 1
For practitioners proficient in Flow 2 who are ready for advanced movements. Features a conservative pace with detailed breakdowns of complex exercises, requiring high client accountability and the ability to self-modify movements to meet individual needs.
Challenge 2
Designed for students proficient in Challenge 1, featuring an increased pace with emphasis on full-body movements requiring complex skill layering. Previously learned movements are performed at expected speed with continued high client accountability for self-modification.
Advanced
High-intensity sessions designed for seasoned practitioners ready to push boundaries and master the most challenging Pilates movements with precision and control.