ALICIA BAJDAS

Full Instructor

Alicia Bajdas (she/her) has been practicing pilates for the better part of the last decade. After having her first son, Pilates became her place to reconnect with herself. Through taking classes regularly, she began to not only see the physical benefits, but more mindful ones as well. This changed the way Alicia viewed healing and exercise postpartum and she became interested in becoming an instructor. Alicia completed her Pilates certification at Evolution Pilates with Michelle Pritchard in 2022. She is currently taking coursework to receive her Perinatal Exercise Specialist Certification to help women pre and postpartum feel their best while doing so safely.

Alicia grew up in Western New York and earned a BS in Biology from Canisius College and a BSN from New York University. Taking time away from nursing, Alicia is raising her three sweet boys with her Husband.  In addition to her love of Pilates, Alicia enjoys being outdoors with her family, reading, traveling, and cooking healthful dishes.