Full Instructor

Tesia (pronounced “tee-sa”) has worked in the fitness and wellness industry for over 20 years.  Native to beautiful Canandaigua, NY, “Tee” began her professional work in the corporate wellness setting at Johnson & Johnson HealthCare Systems in Rochester in 1999. She holds a Master’s in Public Health with a BA in Health and Exercise Science from SUNY College at Brockport.

Tee has always been passionate about helping others tap into their health and vitality. A lifelong yoga practitioner, in 2015 she gained her Yoga Instructor Certification (RYT 200) and in 2016 she certified as a Pilates Instructor under Michelle Pritchard at Evolution Pilates. When Tee is not in the studio you can find her enjoying the great outdoors on a stand-up paddleboard, hiking, snowboarding or meditating by a waterfall.  Her two most fave Joe Pilates quotes;

“You are only as young as your spine is flexible”
“Every moment of your life can be the beginning of great things”

-Joseph Pilates