christy
 
 

CHRISTY BENINCASA

Full Instructor, Office Manager

Christy is native to Utica, NY and has lived in Rochester since graduating the College at Brockport with a BFA in Dance and a BS in Exercise Physiology. Since graduation Christy has been dancing professional with local choreographers, teaching dance, and performing throughout the Northeast. Christy is also a fitness and lifestyle coach (with a specialty in youth and family wellness) with a certification in Exercise Physiology through the American College of Sports Medicine. She believes that wellness is unique for each person through a balance of nutrition, physical fitness, mental health, and overall lifestyle. Christy enjoys spending time hiking and camping the Adirondacks with her family & dog Indy.

Christy began her work with Pilates in College after her first exposure to a reformer. Christy completed her Pilates Mat and Reformer Certification with a specialty in Dancers - in October 2018 with Michelle Pritchard.

CONTACT: christy@rocpilates.com