evolution pilates

Awaken Your Body's Potential.

Awaken Your Body's Potential

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Looking to get started with Pilates?

We are so excited to introduce you to our studio and Pilates!  Welcome and get ready to feel great!

We recommend an Introductory Session for all new clients, whether you have taken Pilates before or not.  This one hour private session at a discount ($35), gives us a chance to get to know you, to look at your strengths and challenges, and to get you started with Pilates safely. If you have considerable experience with Pilates and you would like to jump into a group class, please feel welcome to reserve a spot for yourself using our online web-scheduler, but all other new clients are encouraged to take advantage of at least one (or up to three) Introductory Sessions at our discounted rate.  

Introductory Sessions can also be scheduled online by clicking on our SCHEDULE/ ONLINE STORE tab on the home page.  Once you have opened the online scheduler, click on APPOINTMENTS and choose INTRODUCTORY SESSION, then select a day and time that work for you to schedule your first session.  Feel free to contact us at 585-381-2640 or via email at michelle@rocpilates.com  if you have any questions or need help scheduling your session.  

We look forward to getting you started with Pilates and welcoming you to our community!

Michelle Pritchard, owner

Introducing our Pilates Playground with a Purpose WORKSHOP SERIES!

We are SO excited to bring you this new series!  

Our Pilates Playground will offer monthly, single session workshops on a variety of topics to complement your Pilates practice.  We hope to ignite a sense of discovery for you and give you tools to invite fun and play into your exercise routine! 

That's ONE part of our Pilates Playground purpose.  The other part is about giving back to our community.  Evolution Pilates will be donating a portion of the proceeds from every workshop ticket sold to a corresponding community-based non-profit.  Check out some of the charities we will support in our workshop listing below.  Click on the links to learn more about these organizations and the amazing work that they do in our community.  You can find all of these workshops on our class schedule.  Prices may vary and space is limited!  

April...

       Releasing Tension: Mind, Body, and Breath

Sunday April 23rd

11 am-12:30 pm with Michelle

to support the Mental Health Association of Rochester

www.mharochester.org

 

Buff Bones®

Thursdays 4/20 & 4/27 

      3:45 -4:45 pm with Sondra

to support Gilda's club of Rochester

www.gildasclubrochester.org

 

May...

Pilates for Cyclists

Tuesday May 9th

7:00 pm - 8:30 pm with Jacquie

to support the local ride for Missing and Exploited Children

www.ride.missingkids.com/rochester

 

Refresh and Reconnect:  A Special Event

Sunday May 7th

Hosted by Michelle and Sara Silvio

3:00 pm - 5:00 pm

to support Teen Empowerment of Rochester

www.teenempowerment.org/rochester

 

June...

Get Grounded! Balance in the Body

Saturday, June 10th

11:30-1 pm with Cathy

to support Big Brothers Big Sisters of Greater Rochester

www.bbbsr.org

July...

Introducing!! Evolution Pilates Summer Challenge

A month-long challenge with some new twists!

More details coming!

to support the Wilmont Cancer Center

www.urmc.rochester.edu/cancer-institute

August...

Get Grounded! Balance in the Body

Sunday, August 27th 

11 am-12:30 pm with Cathy

to support Golisano Children's Hospital of Rochester

www.urmc.rochester.edu/childrens-hospital

 

September...

Massage Workshop

Sunday, September 17th 

11 am-12:30 pm with Janet

to support Veterans Outreach Center of Rochester

www.veteransoutreachcenter.org

 

Buff Bones® with Sondra

Looking for a fun, new and challenging workout that builds your bones and boosts your balance? Searching for new ways to improve posture while energizing and exercising your body?Want to spice up your workout routine to reduce foot cramps, stand taller and tone your hips?

Buff Bones® is a medically endorsed, full body exercise system that promotes bone and joint health. It integrates Pilates, strength training, functional movement and therapeutic exercise with bone strengthening and balance techniques.

Buff Bones® emphasizes posture and alignment as the basis for movement. It is safe for those individuals with osteoporosis, arthritis or spinal conditions. As well as anyone who is looking to improve their posture and balance.

Named one of the "Best Pilates Classes" by CBS News!

Mondays in February, 3:15pm-4:15pm

$60 for 4 Sessions or $18 for Single Session

Introductory Sessions at Evolution Pilates

New clients can enjoy up to three private Introductory Sessions at Evolution Pilates ($35 each).  During this private hour we will introduce you to Pilates and the Pilates apparatus, talk about your fitness goals and any injuries, and assess your strengths and weaknesses.  Even if you have done Pilates before this is a great opportunity to let us help you get more out of your Pilates workouts.  We encourage all new clients to take an Introductory Session before joining any group Pilates class.  If you have considerable Pilates experience, you may choose to waive the Introductory Sessions, but we really hope you will take advantage of this opportunity to have a discounted private and deepen your practice!

You can purchase and schedule your Introductory Sessions in our online store on the home page of this website.  Introductory Sessions can be scheduled at any time that is convenient for you.  If you don't find the time you were hoping for in our scheduler, give us a call or send an email and we will try to accommodate you!

We look forward to getting you started on your Pilates journey!

Barre at the Bar

Evolution Pilates and Label 7 Restaurant are teaming up again to bring you BARRE AT THE BAR, another fabulous workout with cocktails included!

Enjoy an hour long BARRE workout at the BAR at Label 7 Restaurant.  Class will be taught by Elizabeth Rodbell, ballerina with the Rochester City Ballet and instructor at Evolution Pilates. Don't be intimidated, this class is a fun and challenging workout for all levels and no experience is necessary!  Enjoy a cocktail at the BAR after (or during) class made by guest bartender, Michelle Pritchard, owner of Evolution Pilates (and former bartender in her past life).

Tickets can be purchased through our online store under the classes tab.  Space is limited so reserve your spot today!  Our last event SOLD OUT!!

Tickets are $15 and include BARRE class and your choice of a Label 7 cosmopolitan, mimosa, glass of wine, or draft beer.  Join us!!

 

CORE & COCKTAILS / Pilates on the patio at Label 7 restaurant

Evolution Pilates and Label 7 Restaurant are teaming up to bring you Core & Cocktails, Sunday August 14th at 3pm.  Take a Pilates mat class overlooking the Erie Canal on the spacious patio at Label 7 while enjoying your elixir from the bar.  Elizabeth Rodbell from the Rochester City Ballet and Evolution Pilates will lead you through your workout. Space is limited so don’t miss your chance to DETOX and RETOX with us!

Tickets:  $15  

Includes a one hour Pilates mat class and your choice of Label 7 cosmopolitan, mimosa, bloody mary, or a pint of draft beer.

BYOMat!

WHEN

Sunday, August 14, 2016 from 3:00 PM to 4:00 PM

WHERE

Label 7 Napa Eatery & Bar - 50 State Street, Pittsford, NY 14534

Tickets are on sale now!  CLICK HERE FOR TICKETS

Pilates Barre Workout in June!

Distinguished guest instructor, Kathy Diehl, will join us for the month of June to teach Pilates Barre classes at Evolution Pilates.  

Fridays at 5pm and Saturdays at 11:30am

Look for Barre Classes under the mat class heading on our schedule to sign up!

Have you ever tried a Barre class? ...

The BARRE workout is a program that combines strength training, Pilates, and dance, with a toning focus on the butt, hips, and thighs. With the use of the ballet barre, upbeat music, and small props, the Barre workout involves deep muscle toning with intervals of cardiovascular work.  It is a total body workout that promises to energize the entire body!

NEW YEAR, NEW YOU 2016! JOIN US THIS WINTER AND AWAKEN YOUR BODY'S POTENTIAL!

What a great way to start the New Year!  New clients can enjoy 3 private Pilates apparatus sessions for $105.  In your first sessions, your instructor will introduce you to the Pilates equipment and make sure that you have an understanding of the basic Pilates principles and exercises.  This is a great opportunity to have a few private sessions, where injuries and fitness goals can be addressed before joining any group Pilates classes.  Even if you have done Pilates before, Introductory Sessions will give our instructors a chance to help you get more out of your workouts!  Join us today!  Check out our Introductory Packages in our online store.

Join us for the HOLIDAY CHALLENGE!!

The HOLIDAY CHALLENGE is a four week long studio event between Thanksgiving and Christmas that allows participants to take unlimited Pilates Reformer and mat classes at a huge discount!

The HOLIDAY CHALLENGE begins on Saturday November 28th and runs through Wednesday, December 23rd, 2015.

UNLIMITED Reformer Classes Package for $275*!!

*Limited to 1 class per day

THE HOLIDAY CHALLENGE IS LIMITED TO 20 PARTICIPANTS SO SIGN UP TODAY!

Keep yourself in shape and energized during the holiday season!  Fight holiday stress with Pilates!  Awaken your body's potential by experiencing Pilates every day!  Join us!

Look for the Holiday Challenge package under reformer classes in our retail screen or call us for more details today.

VISITING MASTER INSTRUCTOR DANE BURKE JOINS US ON SUNDAY NOVEMBER 15TH!

Dane Burke, PT, and faculty at Balanced Body University as well as owner of Northstar Pilates, will join us for a day of master classes and workshops.  Dane will teach a 9am open level reformer class, a 10am Intermediate level reformer class, and a two hour workshop, 11:30-1:30pm on exploring the shoulder/ common problems and posture.  Register online now as space is limited or call us for help registering at 585-381-2640.

Join us for Mat class every Tuesday night @ 6:45pm starting September 15th!

Mat class is a great way to tone the entire body!  Joseph Pilates designed the mat work to lengthen, strengthen, and energize the body.  Using small props, gravity, and precise positioning, the mat workout can be modified for all levels.  Mats, towels, props, and water are provided but space is limited so reserve your space in our mat class today.  Single classes and mat packages can be purchased in our online store located on the home page.  We hope to see you there!

JOIN US FOR OUR SIX WEEK PILATES MAT WORKSHOP with LEANNE

TUESDAYS 6:45-7:45pm

August 4th thru Sept 8th

$18 drop in/ $90 for six weeks

Our senior instructor, Leanne Rinelli, will be teaching a six week summer mat workshop at Evolution Pilates.  Pilates mat work is an excellent way to lengthen the spine, strengthen your core, and prepare your body for the advanced Pilates repetoire.  No experience is necessary.  Mats are provided.  Register online today!  

2014 Holiday Challenge!!

It's that time of year again!  I'm excited to announce our 4th annual HOLIDAY CHALLENGE! Between Thanksgiving and Christmas each year, we offer discounted HOLIDAY CHALLENGE packages that allow you to practice Pilates MORE at a time when exercise can tend to fall off your schedule.  This year we are offering an unlimited Reformer class package for $275 and a 10-pack private session package for $450 as well as special bonus classes and contests for our CHALLENGE participants.  All HOLIDAY CHALLENGE packages are valid only between November 29th and December 24th and space is limited.  We hope you will join us and give yourself the gift of Pilates this holiday season!

Look for HOLIDAY CHALLENGE Reformer and private packages in our online store.