Buff Bones® with Sondra
Looking for a fun, new and challenging workout that builds your bones and boosts your balance? Searching for new ways to improve posture while energizing and exercising your body?Want to spice up your workout routine to reduce foot cramps, stand taller and tone your hips?
Buff Bones® is a medically endorsed, full body exercise system that promotes bone and joint health. It integrates Pilates, strength training, functional movement and therapeutic exercise with bone strengthening and balance techniques.
Buff Bones® emphasizes posture and alignment as the basis for movement. It is safe for those individuals with osteoporosis, arthritis or spinal conditions. As well as anyone who is looking to improve their posture and balance.
Named one of the "Best Pilates Classes" by CBS News!