evolution pilates

Awaken Your Body's Potential.

Awaken Your Body's Potential

Introducing our Pilates Playground with a Purpose WORKSHOP SERIES!

We are SO excited to bring you this new series!  

Our Pilates Playground will offer monthly, single session workshops on a variety of topics to complement your Pilates practice.  We hope to ignite a sense of discovery for you and give you tools to invite fun and play into your exercise routine! 

That's ONE part of our Pilates Playground purpose.  The other part is about giving back to our community.  Evolution Pilates will be donating a portion of the proceeds from every workshop ticket sold to a corresponding community-based non-profit.  Check out some of the charities we will support in our workshop listing below.  Click on the links to learn more about these organizations and the amazing work that they do in our community.  You can find all of these workshops on our class schedule.  Prices may vary and space is limited!  

April...

       Releasing Tension: Mind, Body, and Breath

Sunday April 23rd

11 am-12:30 pm with Michelle

to support the Mental Health Association of Rochester

www.mharochester.org

 

Buff Bones®

Thursdays 4/20 & 4/27 

      3:45 -4:45 pm with Sondra

to support Gilda's club of Rochester

www.gildasclubrochester.org

 

May...

Pilates for Cyclists

Tuesday May 9th

7:00 pm - 8:30 pm with Jacquie

to support the local ride for Missing and Exploited Children

www.ride.missingkids.com/rochester

 

Refresh and Reconnect:  A Special Event

Sunday May 7th

Hosted by Michelle and Sara Silvio

3:00 pm - 5:00 pm

to support Teen Empowerment of Rochester

www.teenempowerment.org/rochester

 

June...

Get Grounded! Balance in the Body

Saturday, June 10th

11:30-1 pm with Cathy

to support Big Brothers Big Sisters of Greater Rochester

www.bbbsr.org

July...

Introducing!! Evolution Pilates Summer Challenge

A month-long challenge with some new twists!

More details coming!

to support the Wilmont Cancer Center

www.urmc.rochester.edu/cancer-institute

August...

Get Grounded! Balance in the Body

Sunday, August 27th 

11 am-12:30 pm with Cathy

to support Golisano Children's Hospital of Rochester

www.urmc.rochester.edu/childrens-hospital

 

September...

Massage Workshop

Sunday, September 17th 

11 am-12:30 pm with Janet

to support Veterans Outreach Center of Rochester

www.veteransoutreachcenter.org

 

Buff Bones® continuing through March!

NEW DAY AND TIME!!

Looking for a fun, new and challenging workout that builds your bones and boosts your balance? Searching for new ways to improve posture while energizing and exercising your body?Want to spice up your workout routine to reduce foot cramps, stand taller and tone your hips?

Buff Bones® is a medically endorsed, full body exercise system that promotes bone and joint health. It integrates Pilates, strength training, functional movement and therapeutic exercise with bone strengthening and balance techniques.

Buff Bones® emphasizes posture and alignment as the basis for movement. It is safe for those individuals with osteoporosis, arthritis or spinal conditions. As well as anyone who is looking to improve their posture and balance.

Named one of the "Best Pilates Classes" by CBS News!

Thursdays, March 9-April 6, 3:45pm-4:45pm

$60 for 4 Sessions or $18 for Single Session

Buff Bones® with Sondra

Looking for a fun, new and challenging workout that builds your bones and boosts your balance? Searching for new ways to improve posture while energizing and exercising your body?Want to spice up your workout routine to reduce foot cramps, stand taller and tone your hips?

Buff Bones® is a medically endorsed, full body exercise system that promotes bone and joint health. It integrates Pilates, strength training, functional movement and therapeutic exercise with bone strengthening and balance techniques.

Buff Bones® emphasizes posture and alignment as the basis for movement. It is safe for those individuals with osteoporosis, arthritis or spinal conditions. As well as anyone who is looking to improve their posture and balance.

Named one of the "Best Pilates Classes" by CBS News!

Mondays in February, 3:15pm-4:15pm

$60 for 4 Sessions or $18 for Single Session

Introductory Sessions at Evolution Pilates

New clients can enjoy up to three private Introductory Sessions at Evolution Pilates ($35 each).  During this private hour we will introduce you to Pilates and the Pilates apparatus, talk about your fitness goals and any injuries, and assess your strengths and weaknesses.  Even if you have done Pilates before this is a great opportunity to let us help you get more out of your Pilates workouts.  We encourage all new clients to take an Introductory Session before joining any group Pilates class.  If you have considerable Pilates experience, you may choose to waive the Introductory Sessions, but we really hope you will take advantage of this opportunity to have a discounted private and deepen your practice!

You can purchase and schedule your Introductory Sessions in our online store on the home page of this website.  Introductory Sessions can be scheduled at any time that is convenient for you.  If you don't find the time you were hoping for in our scheduler, give us a call or send an email and we will try to accommodate you!

We look forward to getting you started on your Pilates journey!

Introductory Sessions at Evolution Pilates

New clients can enjoy up to 3 private Introductory Sessions ($35 each.)  These sessions are one hour long private sessions on the Pilates apparatus designed to introduce you to the Pilates Method and machines, talk about fitness goals and injuries, and determine your body's strengths and weaknesses.  Even if you have done Pilates before, these sessions give us a chance to get to know you and offer you ideas about how to get more out of your workouts.  We encourage all new clients to take an Introductory Session before joining group classes.  Those with considerable Pilates experience may choose to join group classes without first taking their Introductory Sessions but we would love for everyone to take advantage of these discounted privates! 

Introductory Sessions can be purchased and scheduled in our online store.  Email us if you cannot find a time that works for your schedule and we will do our best to accommodate you!

We look forward to getting you started on your Pilates journey!

Barre at the Bar

Evolution Pilates and Label 7 Restaurant are teaming up again to bring you BARRE AT THE BAR, another fabulous workout with cocktails included!

Enjoy an hour long BARRE workout at the BAR at Label 7 Restaurant.  Class will be taught by Elizabeth Rodbell, ballerina with the Rochester City Ballet and instructor at Evolution Pilates. Don't be intimidated, this class is a fun and challenging workout for all levels and no experience is necessary!  Enjoy a cocktail at the BAR after (or during) class made by guest bartender, Michelle Pritchard, owner of Evolution Pilates (and former bartender in her past life).

Tickets can be purchased through our online store under the classes tab.  Space is limited so reserve your spot today!  Our last event SOLD OUT!!

Tickets are $15 and include BARRE class and your choice of a Label 7 cosmopolitan, mimosa, glass of wine, or draft beer.  Join us!!

 

CORE & COCKTAILS / Pilates on the patio at Label 7 restaurant

Evolution Pilates and Label 7 Restaurant are teaming up to bring you Core & Cocktails, Sunday August 14th at 3pm.  Take a Pilates mat class overlooking the Erie Canal on the spacious patio at Label 7 while enjoying your elixir from the bar.  Elizabeth Rodbell from the Rochester City Ballet and Evolution Pilates will lead you through your workout. Space is limited so don’t miss your chance to DETOX and RETOX with us!

Tickets:  $15  

Includes a one hour Pilates mat class and your choice of Label 7 cosmopolitan, mimosa, bloody mary, or a pint of draft beer.

BYOMat!

WHEN

Sunday, August 14, 2016 from 3:00 PM to 4:00 PM

WHERE

Label 7 Napa Eatery & Bar - 50 State Street, Pittsford, NY 14534

Tickets are on sale now!  CLICK HERE FOR TICKETS

Pilates Barre Workout in June!

Distinguished guest instructor, Kathy Diehl, will join us for the month of June to teach Pilates Barre classes at Evolution Pilates.  

Fridays at 5pm and Saturdays at 11:30am

Look for Barre Classes under the mat class heading on our schedule to sign up!

Have you ever tried a Barre class? ...

The BARRE workout is a program that combines strength training, Pilates, and dance, with a toning focus on the butt, hips, and thighs. With the use of the ballet barre, upbeat music, and small props, the Barre workout involves deep muscle toning with intervals of cardiovascular work.  It is a total body workout that promises to energize the entire body!

Evolution Pilates GRAND REOPENING CELEBRATION ON PILATES DAY!!

Complimentary mini-workshops, discounts on in-studio purchases, refreshments, and more!

To celebrate National Pilates Day and the opening of Evolution Pilates new location, we are offering a day of free mini classes and more!  Sign up online for free classes  or stop in for coffee and treats.  We would love to celebrate with you!

Bring a friend to class!

Want to share Evolution Pilates with someone in your life? Bring a friend to our Grand Re-Opening and receive a complimentary 30 minute private session.

CHECK OUT OUR SCHEDULE AND SIGN UP FOR MINI CLASSES THROUGH OUR ONLINE SCHEDULE

8:30-9am        Jacquie        Core strength on the mat    

8:30-9am        Janet            Stretching with the reformer

9-9:30am        Michelle      Pilates ARC workout    

9-9:30am        Penny          Jumpboard/ Adv Cardio Pump

9:30-10am      Jacquie         Intro to Chair    

9:30-10am      Janet            Foam roller workout

10-10:30am    Michelle      Bone Building Reformer     

10-10:30am    Penny          Stretching Stronger Mat

10:30-11am     Jacquie        Chair Challenge    

10:30-11am     T                 Reformer for beginners

11-11:30am      Michelle     Mobility and Flexibility    

11-11:30am      T                Pilates/ Yoga Fusion

 

NEW YEAR, NEW YOU 2016! JOIN US THIS WINTER AND AWAKEN YOUR BODY'S POTENTIAL!

What a great way to start the New Year!  New clients can enjoy 3 private Pilates apparatus sessions for $105.  In your first sessions, your instructor will introduce you to the Pilates equipment and make sure that you have an understanding of the basic Pilates principles and exercises.  This is a great opportunity to have a few private sessions, where injuries and fitness goals can be addressed before joining any group Pilates classes.  Even if you have done Pilates before, Introductory Sessions will give our instructors a chance to help you get more out of your workouts!  Join us today!  Check out our Introductory Packages in our online store.

Join us for the HOLIDAY CHALLENGE!!

The HOLIDAY CHALLENGE is a four week long studio event between Thanksgiving and Christmas that allows participants to take unlimited Pilates Reformer and mat classes at a huge discount!

The HOLIDAY CHALLENGE begins on Saturday November 28th and runs through Wednesday, December 23rd, 2015.

UNLIMITED Reformer Classes Package for $275*!!

*Limited to 1 class per day

THE HOLIDAY CHALLENGE IS LIMITED TO 20 PARTICIPANTS SO SIGN UP TODAY!

Keep yourself in shape and energized during the holiday season!  Fight holiday stress with Pilates!  Awaken your body's potential by experiencing Pilates every day!  Join us!

Look for the Holiday Challenge package under reformer classes in our retail screen or call us for more details today.

VISITING MASTER INSTRUCTOR DANE BURKE JOINS US ON SUNDAY NOVEMBER 15TH!

Dane Burke, PT, and faculty at Balanced Body University as well as owner of Northstar Pilates, will join us for a day of master classes and workshops.  Dane will teach a 9am open level reformer class, a 10am Intermediate level reformer class, and a two hour workshop, 11:30-1:30pm on exploring the shoulder/ common problems and posture.  Register online now as space is limited or call us for help registering at 585-381-2640.

Join us for Mat class every Tuesday night @ 6:45pm starting September 15th!

Mat class is a great way to tone the entire body!  Joseph Pilates designed the mat work to lengthen, strengthen, and energize the body.  Using small props, gravity, and precise positioning, the mat workout can be modified for all levels.  Mats, towels, props, and water are provided but space is limited so reserve your space in our mat class today.  Single classes and mat packages can be purchased in our online store located on the home page.  We hope to see you there!

JOIN US FOR OUR SIX WEEK PILATES MAT WORKSHOP with LEANNE

TUESDAYS 6:45-7:45pm

August 4th thru Sept 8th

$18 drop in/ $90 for six weeks

Our senior instructor, Leanne Rinelli, will be teaching a six week summer mat workshop at Evolution Pilates.  Pilates mat work is an excellent way to lengthen the spine, strengthen your core, and prepare your body for the advanced Pilates repetoire.  No experience is necessary.  Mats are provided.  Register online today!  

Spring Workshops!

Join us April 1- May 17 for our Spring Workshops!

Rotational Sports Conditioning with Sondra Affolter, PT

Get ready for golf, tennis, kayaking, or paddleboard with this workshop led by Physical Therapist, Sondra Affolter.  A 75-minute class utilizing the Pilates reformer, conditioning exercises, and the Pilates Arcs to maximize your potential in your sport. 

Mondays 3pm Thursdays 4:30pm

Spring Training/ Pilates Bootcamp

This high intensity 75-minute workout will burn calories, tone muscle, and get you in shape for Spring fast! Interval training, cardio blasts, Pilates mat and reformer, props, and resistance training promise to make this a sweaty workout! Each instructor will bring their own specialty to this non-stop, challenging class, so why not try them all!

Wednesdays 9am & 7pm, Saturdays 8am, Sundays 11am

Visit our online store for more details and to book a workshop.  Space is limited so sign up today!

New Year, New You! Our Introductory Packages are just right to get you started in 2015.

What a great way to start the New Year!  New clients can enjoy 3 private Pilates apparatus sessions for $100.  In your first sessions, your instructor will introduce you to the Pilates equipment and make sure that you have an understanding of the basic Pilates principles and exercises.  This is a great opportunity to have a few private sessions, where injuries and fitness goals can be addressed before joining any group Pilates classes.  Even if you have done Pilates before, Introductory Sessions will give our instructors a chance to help you get more out of your workouts!  Join us today!  Check out our Introductory Packages in our online store.

 

Holiday Cocktail Party & Trunk Show

Wednesday December 10th, 5:30pm-8:30pm at Evolution Pilates

Bring friends and family and join us at the studio for our annual Holiday Cocktail Party and Trunk Show.  Enjoy our holiday elixirs and hors d'oeuvres and treat yourself our grab a gift for someone you love from one of our guest artisan vendors.  Enjoy beautiful goods by Sara Silvio handcrafted jewelry, Hedonist Fine Chocolates, Louelle Design Studio fine paper goods, and a wine tasting from T. Edward wines.  Call the studio for more information or stop by!  We hope to see you there!

2014 Holiday Challenge!!

It's that time of year again!  I'm excited to announce our 4th annual HOLIDAY CHALLENGE! Between Thanksgiving and Christmas each year, we offer discounted HOLIDAY CHALLENGE packages that allow you to practice Pilates MORE at a time when exercise can tend to fall off your schedule.  This year we are offering an unlimited Reformer class package for $275 and a 10-pack private session package for $450 as well as special bonus classes and contests for our CHALLENGE participants.  All HOLIDAY CHALLENGE packages are valid only between November 29th and December 24th and space is limited.  We hope you will join us and give yourself the gift of Pilates this holiday season!

Look for HOLIDAY CHALLENGE Reformer and private packages in our online store.